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Fear of Fatalities The basis of all anxiety is an exaggeration of danger and an underestimation of one’s ability. Fearful drivers might not trust their own ability or lack faith in other’s. Either way, they imagine the worst repeatedly. The active imagination of the driving phobic can result in the most gruesome car crashes… in their mind.
For example, holding the keys in your driveway might be something you fear the least while driving on the highway can cause you to have a panic attack. 4 Take gradual steps.
Although it lacks an official name, the fear of driving is incredibly common and may be mild or severe. Some people fear only specific driving situations, such as driving in storms or on freeways, while others are afraid of simply sitting behind the wheel.
A driving phobia, also called vehophobia or a fear of driving, can be severe enough to be considered an intense, persistent fear or phobia. A fear of driving may escalate to a phobia during difficult driving situations, such as freeway driving or congested traffic.
Fear of driving is a common and troubling problem, but it's a problem you can solve. The first step is to identify the specific nature of your driving fear. Fear of Panic Attacks. People who experience panic attacks are often afraid of having one at the wheel. They're licensed to drive and generally have a good driving record.
Driving should be something that you enjoy doing, and not something to fear. You can overcome your fear of driving easily by trying any of the above tips. You can also speak with driving instructors to see if they have any tips to offer you.